Increased blood circulation

Increased Range of Motion

Decrease anxiety, depression, anger

Decrease migraines/ headaches

Releases endorphins

Improvement in the texture of the muscle 

Increased nerve circulation

Reduces high blood pressure

Relieves stress/ tension

Pain relief

Easing of alcohol withdrawal symptoms

Boosts immune system functioning

Decreases pain in cancer patients

Decreases cancer-related fatigue

Decreases carpal tunnel

Relaxation

And many more!